We all have bad habits we want to break. Habits we’ve had most our lives. One of mine is emotional eating.
It use to be a tough day at work or a bad night sleep with Josh was a good excuse to eating something unhealthy. I have acknowledged this bad habit and I am conscious of it.
I’m pretty good these days but after a sad stressful day yesterday I fell off the wagon and went all out. Hot chocolate, custard tart, maccas. You name it.
Well today I have a huge food hangover with massive food regret! But its a new day and junk food won’t solve anything so the best way to feel better is to get moving. Quick carport workout this morning while Josh played with the dogs helped me feel reenergised.
Any health and fitness habit you’ve had for most your life takes time to break. Recognising it and being conscious of the triggers and excuses as well as having an alternative at hand will help turn the unhealthy habit into a healthy one.
And remember we all fall down, its how you get back up that counts x