I like to keep it real. I’m a personal trainer who works in a corporate job, has a young family and a busy social life.

I am not a personal trainer who spends everyday in the gym, who counts my macros and competes in body building comps.

My personal goal is to be happy and healthy for my family. To find balance with my work, family, friends, nutrition and exercise in an incredibly busy day to day environment.

I understand life doesn’t always go to plan, that you hate rye bread and want to know the next healthy alternative, that exercising an hour a day is actually mission impossible most of the time.

What I want for all my team is to be the happiest and healthiest versions of themselves. To make easy, simple lifestyle changes they enjoy to achieve this.

I hope for everyone reading this that 2017 is an amazing year filled with happiness doing what you love x