We live in a busy world and its hard to fit healthy movement and social catch ups in around family and work. Why not combine the two?!
There are so many benefits, on top of all the benefits you get from exercise, to training with a friend.
You get to see your friends on a regular bases.
Training with a friend keeps you accountable – when someone is counting on you, you are far less likely to cancel on a workout.
Sessions are more FUN! I always speak about creating a healthy balanced lifestyle you enjoy. You need to find healthy movement and food you enjoy or else you just wont stick with it. Training with a friend will make the time so much more enjoyable and more likely you will stick with it in the long term.
You will get more out of a session. With the buddy sessions and small group training I run, I have found people push themselves that little bit harder giving them a better, more enjoyable workout.
Reduced cost of the session. Personal training sessions are a luxury and can be expensive. With Buddy sessions you share the cost and small group training the cost is reduced even further. With a smaller impact to your budget there is a higher likelihood you will stick with the sessions much longer.
Having shared goals and someone to share the experience of training and reaching those goals can be very motivation and rewarding, creating a strong friendship bond.
Get your friends together make a commitment to show up for each other and get moving!
North Haven, Team Sweat, Largs Bay, Semaphore, Lefevre Peninsula, Personal Trainer, Personal Training, Mobile Personal Trainer, Child friendly