Lunch Inspiration

Chicken Stir Fry

Ingredients

  • 1Tbs of extra virgin olive oil
  • 1 cup of fresh vegetables (whatever vegetables you love)
  • 100g of lean chicken breast
  • ½ cup egg noodles
  • Season with chilli, ginger, lemon grass and 2Tbs of low sodium soya sauce

Method

  1. Place olive oil in pan.
  2. Place all ingredients in the pan and heat until cooked through.

 

Noodle Stir fry

Summer Salmon and Vegitables

Ingredients

  • 1 skinless salmon fillet
  • 1 small zucchini chopped in semi circles
  • ½ sweet potato chopped in semi circles
  • 1 shallot thinly chopped
  • 1 tomato diced
  • 1 clove garlic
  • 1Tbs of extra virgin olive oil
  • Black peper
  • 1Tbs fresh thyme chopped
  • 1Tbs oregano
  • 1Tbs fresh lemon juice

Method

  1. Pre-heat oven at 200°C.
  2. Mix zucchini, sweet potato, half shallot and garlic together seasoned with peper tp taste and spread on a large sheet of aluminium foil.
  3. Season the bottom of the salmon with peper and herbs and place it over the layer of veggies on the foil.
  4. Drizzle lemon juice over the salmon.
  5. Mix the tomatos, remaining shallots, thme and oregano toegther and spread over the top of the salmon.
  6. Wrap the saide sof the foil inwards the fold up the sides to seal. Place the fillet wrapped ion aluminium foil on a sheet of backing paper and bake until the salmon is cooked through.  Approximately 25 -30 minutes but may vary depending on the size of the fillet.
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