Enjoyable and Simple Healthy Lifestyle

Like most businesses I have a detailed philosophy of what I want my business to be about. This is huge for me. This philosophy not only represents my business but me as a person.

One element of my philosophy is to make living a healthy lifestyle enjoyable and simple. If you are not enjoying it you are not going to stick to it in the long term. I want everyone to be the healthiest and happiest versions of themselves.

My workouts are simple and clear with no or minimal equipment and are designed to be able to be performed in even small spaces. Technique and form is a focus as educating my clients on how to preform movements confidently is the highest priority. I encourage my clients to take the workouts home and repeat these when they have time. My end goal is for all TEAM SWEAT members to have the knowledge, confidence and motivation to continue on their health and fitness journey when their time with me is up.

I am a proud personal trainer when I get messages from motivated TEAM SWEAT member putting in the hard yards to achieve their goals outside of our sessions, like the example below from Kimberley.

Shelly x

 

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